Importance of Iron Intake for Woman Importance of Iron Intake for Woman

Iron is a mineral that the body needs for growth and development. Iron is used by the blood to make haemoglobin which is a protein in the red blood cells that carries the oxygen from lungs to all parts of the body. Now that we have covered the basics of what ion does in the body let’s talk about why iron is more important for women and what its deficiency can do to a woman’s body.

Women need more amount of islands and men to make up for all the oil that they lose while menstruating. Women’s nutritional needs change during menstruation, pregnancy, breastfeeding and even during menopause. While going through so many cycles in one’s life, it is very important for women to maintain a certain level of iron in their body in order to stay healthy. Since a woman’s reproductive life means that her nutritional needs need to be very different from that of a man, it is important to know about the proper sources of iron, and the amount that needs to be taken on a daily basis in order to sustain a healthy level. Visit us  at Dr.Dahane's Diet and Weight Loss Clinic which is the Best Weight Loss Clinic in Nagpur

Men need around 8MG of oil in their daily diet whereas women need 18 MG and 20 7MG if they are pregnant. Women need to consume more iron is because they lose iron in their menstrual period – almost around 1MG of iron is lost every day while breathing. Which can cause severe iron deficiency and can cause anaemia. Deficiency of anaemia can cause a woman to be breathless and tired throughout the day and even more so if they are pregnant.

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Today we are so focused on thinking about what to wear, what jewellery goes with which clothing and what kind of gold to buy or gift ourselves this woman’s day, but we forget that iron is the actual gold that our body needs in order to sustain a healthy body. Focusing on eating a good diet is a variety of food that include iron like red meat, fortified cereals, legumes and nuts and green leafy vegetables can help restore all the iron lost. Dr. Dahane's Diet and Weight Loss Clinic gives Best Weight Loss Treatment In Nagpur

Pregnant women need to be extra cautious when it comes to having balanced meals, because it not only affects the iron production and haemoglobin in their body, but can also affect their child’s level of nutrients as well. When it comes to pregnant women it is not really about the quantity of food that is eaten but about the quality of food. It is not important that you eat for two people because you’re pregnant, but you need to eat a variety of food from different food groups to stay in both mothers and the babies requirements.

Iron requirements increased a lot during pregnancy because a mother‘s blood volume increases and the Pleiades babies blood system is still developing, so if the mothers blood is healthy it is automatically a healthy journey for the baby as well as Healthy Diet Consultant It is also important to note that you should also eat foods that are rich in vitamin C along with iron rich food so that it can improve the absorption of iron in the body.

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So this women’s days, let’s think about how we can make the most of our bodies and how we can pamper it to the best from the inside. Because with improved energy levels and enhance performance, we are guaranteed to live our best life. Especially at this time when immunity system is the most important part of our body to help fight the viruses, iron also helps in boosting the immune system and definitely improve the cognitive functions in our body. 

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